Weigh In record (no journal entry) for 01 July 2018
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.51g | Prot: 61.98g | Carbs: 74.67g.
Breakfast: Soft Boiled Egg. Lunch: Golden Delicious Apples, Soft Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: PnP Fat Free Milk, Cucumber (Peeled). more...
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Gaining 0.2 kg a Week
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Lizel De Beer's Weight History
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