Weigh In record (no journal entry) for 28 June 2018
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 29.37g | Prot: 56.60g | Carbs: 143.85g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Nature's Source Crispy Crunch. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Sugar Snap Peas, Cherry Tomatoes, Cucumber (with Peel), Woolworths Shredded Light Meat Tuna in Brine, Beacon Nosh Bar. Snacks/Other: Golden Delicious Apples, Safari Just Fruit Bar. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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