Clint KKong's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

98.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

2105 kcal

Fat: 88.87g | Prot: 205.55g | Carbs: 118.42g. Breakfast: Hard-Boiled Egg. Lunch: Biltong, John West Light Meat Shredded Tuna in Salt Water. Dinner: McCain French Stir Fry, Baked or Grilled Salmon. Snacks/Other: Coffee with Milk and Sugar, Lindt Extra Creamy Milk Chocolate. more...

2737 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 27 Jun 18

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Clint KKong's Weight History