Weigh In record (no journal entry) for 27 June 2018
|
93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 85.88g | Prot: 185.95g | Carbs: 239.37g.
Breakfast: Egg, Nature's Choice Rolled Oats. Lunch: Chicken Breast (Skin Not Eaten), McCain Peas, Carrots & Corn. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|