Weigh In record (no journal entry) for 27 June 2018
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71 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 27.56g | Prot: 22.51g | Carbs: 135.34g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Nature's Source Crispy Crunch. Lunch: White Bread , Woolworths Butternut Soup. more...
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Losing 8.4 kg a Week
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Lizel De Beer's Weight History
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