Weigh In record (no journal entry) for 26 June 2018
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 94.31g | Prot: 101.92g | Carbs: 299.29g.
Breakfast: Boiled Egg. Lunch: Spaghetti Bolognese. Dinner: Roman's Pizza Pizza, Chicken Biryani. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Clint KKong's Weight History
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