Weigh In record (no journal entry) for 26 June 2018
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 20.45g | Prot: 66.02g | Carbs: 121.87g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Woolworths Sugar Snap Peas, Chicken Meat, Cooked Beetroot (from Fresh), Cherry Tomatoes, Cucumber (with Peel), Carrots. Snacks/Other: SPAR 2% Low Fat Milk, Woolworths Strawberries. more...
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Gaining 3.0 kg a Week
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Lizel De Beer's Weight History
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