Weigh In record (no journal entry) for 01 August 2012
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59.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 18.61g | Prot: 36.41g | Carbs: 176.36g.
Breakfast: Balance Classic. Lunch: Spaetzle, Brown and Serve Beef Sausage Links, Green String Beans. Dinner: Nectarines, Dinkel Müsli, Joghurt Vanille. Snacks/Other: Peaches. more...
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2242 kcal
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Exercise:
Housework - 4 hours, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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liz3_nel's Weight History
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