Yolanda Henning's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

64.6 kg Lost so far: 1.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

597 kcal

Fat: 38.39g | Prot: 25.08g | Carbs: 41.11g. Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Egg, Avocados, PnP Fat Free Milk. Dinner: Pick n Pay Farmstyle Chicken Soup. more...

1873 kcal

Exercise: Weight training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Yolanda Henning's Weight History

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Yolanda Henning's Journal, 25 Jun 18

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Yolanda Henning's Weight History