Yolanda Henning's Journal, 08 Jun 18

Hi all need some help how do you change your goal?

View Diet Calendar, 08 June 2018:
1867 kcal Fat: 86.93g | Prot: 86.34g | Carbs: 143.86g.   Breakfast: Ina Paarman's Mushroom Sauce, Onions, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Lean Ostrich Burgers, Clover Cheddar Cheese, Tomatoes, Mushrooms, Clover Full Cream Fresh Milk, Moir's Maizena, Woolworths Ultimate Hamburger Buns. Lunch: Vegetable Soup, Woolworths Chicken Noodle Soup. Dinner: Tomatoes, Grated Cheddar Cheese, Toasted Rye Bread, Chardonnay Wine, Beetroot, Pork Roasts (Top Loin, Boneless), Rump Steak. Snacks/Other: Nestle Kit Kat Dark, Quiche with Meat, Poultry or Fish. more...
1598 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
you go to the 'weight' option below and then click on the weight by the 'goal' word and just change it.  
08 Jun 18 by member: CharleneW1989

     
 

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