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haven't weighed in ages cutting season starting
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94.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 64.15g | Prot: 260.39g | Carbs: 304.41g.
Breakfast: Egg, Nature's Choice Rolled Oats. Lunch: PnP Extra Lean Beef Mince, McCain Peas, Carrots & Corn. Dinner: Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: SSN IsoPro Whey Protein Isolate. more...
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Losing 0.4 kg a Week
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Juan Nagel's Weight History
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