Weigh In record (no journal entry) for 25 June 2018
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99 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 51.45g | Prot: 99.14g | Carbs: 268.30g.
Breakfast: Boiled Egg. Lunch: Spaghetti Bolognese. Dinner: Tuna Sashimi, Salmon Maki, California Rolls, Avocado Roll, Salmon Sushi. Snacks/Other: Pralines, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Clint KKong's Weight History
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