ElmienWagenaar's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

77.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

808 kcal

Fat: 33.44g | Prot: 77.26g | Carbs: 44.59g. Breakfast: Boerewors, Albany Ultima Multigrain Brown Bread. Lunch: Pork Fillet, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled). more...

1975 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ElmienWagenaar's Journal, 24 Jun 18

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ElmienWagenaar's Weight History