Weigh In record (no journal entry) for 23 June 2018
|
99.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 65.69g | Prot: 83.14g | Carbs: 226.57g.
Breakfast: Cooked Mushrooms, KOO Baked Beans in Tomato Sauce, Scrambled Egg (Whole, Cooked). Lunch: White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Kit Kat (45g), Marshmallow, Simba Cheddar Chips, Coffee with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|