Weigh In record (no journal entry) for 22 June 2018
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 51.85g | Prot: 70.14g | Carbs: 76.96g.
Breakfast: Soft Boiled Egg. Lunch: Golden Delicious Apples, Golden Delicious Apples, Soft Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Droewors, Carrots , Woolworths Balsamic Vinegar, Cucumber (Peeled). more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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