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Slowly but surely getting there! ☺️Hope the weekend is going to be a good and healthy one 👍
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 1.35g | Prot: 42.19g | Carbs: 3.84g.
Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Dinner: Red Table Wine. more...
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Losing 3.9 kg a Week
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 Comments
Well done. Have a beautiful weekend
22 Jun 18 by member: Belinda Cowan
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ElmienWagenaar's Weight History
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