Weigh In record (no journal entry) for 22 June 2018
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.33g | Prot: 121.37g | Carbs: 174.52g.
Breakfast: High Protein Meal Replacement Powder. Lunch: Pasta with Marinara Sauce, Prawn Curry. Dinner: KFC Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Clint KKong's Weight History
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