Weigh In record (no journal entry) for 21 June 2018
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 67.65g | Prot: 152.29g | Carbs: 64.90g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Greek Pasta Salad, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Clint KKong's Weight History
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