Weigh In record (no journal entry) for 21 June 2018
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98.3 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 52.24g | Prot: 78.10g | Carbs: 73.35g.
Breakfast: Bonaqua Pump, Woolworths Fresh Full Cream Milk, Cocoa Powder, Cinnamon, Butter, Jacobs Instant Coffee, Lifestyle Nutrition Xylitol Granules, Coconut Milk or Cream (Liquid, Canned). Lunch: Fried Egg without Fat, Butter , Woolworths Butter Lettuce, Bonaqua Pump, Pacific and Jack Mackerel (Mixed Species) . Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Butternut, Bonaqua Pump, Woolworths Baby Marrows, Butter (Salted) , Sweet Potato , I&J Hake Fillet. Snacks/Other: Fruitcake , Woolworths Beef Samoosas. more...
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Losing 0.1 kg a Week
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Shanaazie's Weight History
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