Clint KKong's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

99.8 kg Lost so far: 5.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1616 kcal

Fat: 57.97g | Prot: 133.99g | Carbs: 146.56g. Breakfast: Boiled Egg. Lunch: High Protein Meal Replacement Powder, Basmati Rice (Cooked), Chicken Curry. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee with Milk and Sugar. more...

2510 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 20 Jun 18

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Clint KKong's Weight History