Weigh In record (no journal entry) for 20 June 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 18.52g | Prot: 31.64g | Carbs: 30.82g.
Breakfast: Droewors, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Sliced Ham, Cucumber (with Peel), Albany Ultima Multigrain Brown Bread, Soft Boiled Egg. more...
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Gaining 3.5 kg a Week
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ElmienWagenaar's Weight History
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