Weigh In record (no journal entry) for 20 June 2018
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 51.69g | Prot: 90.20g | Carbs: 67.83g.
Breakfast: Enterprise Smoked Viennas, Future Life High Protein Smart Food. Dinner: Beef Steak, Cheese and Tomato Sandwich. more...
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Losing 0.8 kg a Week
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Tams.jvr's Weight History
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