Clint KKong's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

100 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1928 kcal

Fat: 83.09g | Prot: 139.66g | Carbs: 164.95g. Breakfast: High Protein Meal Replacement Powder. Lunch: Scrambled Egg. Dinner: Basmati Rice (Cooked), Chicken Curry, Prawn Curry, Scrambled Egg. Snacks/Other: Butter or Sugar Biscuit, Coffee with Milk and Sugar. more...

2770 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 19 Jun 18

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Clint KKong's Weight History