ElmienWagenaar's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

78.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1394 kcal

Fat: 53.82g | Prot: 72.71g | Carbs: 138.52g. Lunch: Beef Vegetable Stew Type Soup with Potato, Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: FitChef Farm Style Bobotie, Carrots & Peas, Sasko Low GI Wholewheat Brown Dumpy Loaf. more...

1962 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ElmienWagenaar's Journal, 19 Jun 18

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ElmienWagenaar's Weight History