Weigh In record (no journal entry) for 19 June 2018
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 45.38g | Prot: 56.07g | Carbs: 59.52g.
Breakfast: Soft Boiled Egg. Lunch: Golden Delicious Apples, Soft Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Cucumber (Peeled), Woolworths Balsamic Vinegar. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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