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Time to get serious! I'm not following a specific plan, except for trying to make healthier lifestyle choices. For starters eating less sweets, smaller portion sizes, more water and exercise. Wish me luck.
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73 kg
Lost so far: 3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 46.36g | Prot: 50.65g | Carbs: 240.48g.
Breakfast: SPAR 2% Low Fat Milk, Apples. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Nando's Peri Spinach (Regular). Snacks/Other: Pringles Original, Nestle Bar One (55g), Cadbury Crunchie (40g), Woolworths Jelly Snakes. more...
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Gaining 0.2 kg a Week
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