Weigh In record (no journal entry) for 12 June 2018
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.14g | Prot: 52.51g | Carbs: 108.48g.
Lunch: Ham and Cheese Sandwich. Dinner: Fried Onions, Scrambled Egg, Corned Beef (Cured, Canned), Iwisa Maize Meal-Pap. more...
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Gaining 0.8 kg a Week
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Mel Brass's Weight History
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