Weigh In record (no journal entry) for 11 June 2018
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 24.96g | Prot: 106.13g | Carbs: 244.94g.
Breakfast: Hard-Boiled Egg, High Protein Meal Replacement Powder. Lunch: Roti, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Crab Sticks, Salmon Sushi. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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Clint KKong's Weight History
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