Weigh In record (no journal entry) for 10 June 2018
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 37.44g | Prot: 68.78g | Carbs: 157.93g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Broccoli . Snacks/Other: Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker. more...
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Losing 1.1 kg a Week
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Lizel De Beer's Weight History
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