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wst 71, sc 95.5, bb 90,
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 53.50g | Prot: 99.62g | Carbs: 124.57g.
Breakfast: Green Tea, Coffee with Milk, Butter, Sugar, Jungle Oats. Lunch: Woolworths Smoked Chicken Breasts, SPAR Brown Wraps, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel), Onions. Dinner: Chocolate Mousse, Nando's Portuguese Roll, Spur Steak Ranches Chicken Livers Starter. more...
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1770 kcal
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Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 30 minutes, Cleaning - 1 hour, Housework - 1 hour, Driving - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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Jules0077's Weight History
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