Weigh In record (no journal entry) for 08 June 2018
|
65.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 86.93g | Prot: 86.34g | Carbs: 143.86g.
Breakfast: Ina Paarman's Mushroom Sauce, Onions, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Lean Ostrich Burgers, Clover Cheddar Cheese, Tomatoes, Mushrooms, Clover Full Cream Fresh Milk, Moir's Maizena, Woolworths Ultimate Hamburger Buns. Lunch: Vegetable Soup, Woolworths Chicken Noodle Soup. Dinner: Tomatoes, Grated Cheddar Cheese, Toasted Rye Bread, Chardonnay Wine, Beetroot, Pork Roasts (Top Loin, Boneless), Rump Steak. Snacks/Other: Nestle Kit Kat Dark, Quiche with Meat, Poultry or Fish. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|