Weigh In record (no journal entry) for 08 June 2018
|
73 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 38.20g | Prot: 44.24g | Carbs: 152.41g.
Breakfast: Egg, Albany Best of Both White Bread. Lunch: White Rice, Chicken Curry. Snacks/Other: Woolworths Seedless White Grapes, Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|