Weigh In record (no journal entry) for 07 June 2018
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 38.51g | Prot: 90.71g | Carbs: 141.32g.
Breakfast: Woolworths BBQ Chicken Mayo on Brown Bread. Lunch: McCain Sweet Corn, McCain Sweet Corn, McCain Baby Peas, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Strawberries, Jungle Energy Bar Dark Chocolate, PnP Fat Free Milk. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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