ElmienWagenaar's Journal, 07 Jun 18

ElmienWagenaar's Profile | < Previous Entry |Next Entry >

😓Just keep going!

77.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

779 kcal

Fat: 27.23g | Prot: 46.28g | Carbs: 88.04g. Breakfast: Woolworths Sliced Cooked Sandwich Ham, Ryvita Sesame Crispbread. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Oil Popped White Popcorn, Woolworths Sliced Cooked Sandwich Ham, Ryvita Sesame Crispbread. more...

1940 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

8 Supporters Support

Comments

You are doing great :)

07 Jun 18 by member: SwoleMateBunny


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ElmienWagenaar's Weight History

View Complete History

ElmienWagenaar's Journal, 07 Jun 18

Submit a Comment

ElmienWagenaar's Weight History