Clint KKong's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

100.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

2261 kcal

Fat: 97.82g | Prot: 108.52g | Carbs: 234.28g. Breakfast: Boerewors, Hard-Boiled Egg. Lunch: Chicken Breast, Meatless Pasta with Tomato Sauce. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coffee with Milk and Sugar, Protein Meal Replacement Powder. more...

2603 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 06 Jun 18

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Clint KKong's Weight History