Weigh In record (no journal entry) for 06 June 2018
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.02g | Prot: 56.90g | Carbs: 172.25g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Cooked Green Beans and Potatoes, Woolworths Extra Lean Beef Mince. Snacks/Other: PnP Fat Free Milk, Cadbury Original Snacker, Jungle Energy Bar Dark Chocolate, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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Losing 2.5 kg a Week
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Lizel De Beer's Weight History
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