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My beste probeer vanoggend om vroeg op te staan om oefen maar toe die wekker 05h30 af gaan het ek dit gesnooze 😴 dit was so koud om op te staan. Maar venaand gaan ek vroeër slaap om nie môre oggend my oefening te snooze nie! In hierdie geval "you snooze you don't lose"
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 46.68g | Prot: 54.96g | Carbs: 126.74g.
Breakfast: Cherry Tomatoes, Ryvita Sesame Crispbread. Lunch: Cucumber (with Peel), Baby Carrots, Mayonnaise, Light Tuna Fish (Drained Solids in Oil, Canned), Rocket. Dinner: Pork Sausage (Cooked), Tomato Sauce with Onions (Canned), Mashed Potato, Indian Flatbread Naan, Indian Flatbread Naan. Snacks/Other: Ryvita Sesame Crispbread, Ryvita Sesame Crispbread. more...
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2026 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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