Weigh In record (no journal entry) for 04 June 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 35.31g | Prot: 29.41g | Carbs: 65.65g.
Breakfast: Cherry Tomatoes, Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread. Lunch: Peanut Butter, Mayonnaise, Prawns, Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread. Dinner: Indian Flatbread Naan, Dried Whole Sesame Seeds, Calavo Avocado, Carrots, Cucumber (with Peel), Cherry Tomatoes, Salmon, Prawns, Arugula (Rocket), Mayonnaise. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cardio - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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ElmienWagenaar's Weight History
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