Clint KKong's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

100.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1771 kcal

Fat: 40.07g | Prot: 120.32g | Carbs: 239.15g. Breakfast: Butterscotch Lollies, High Protein Meal Replacement Powder. Lunch: Woolworths Homestyle Muesli Rusks, Chicken Breast (Skin Not Eaten). Dinner: Act II Salted Microwave Popcorn, Pasta with Seafood. Snacks/Other: Coffee with Milk and Sugar. more...

2606 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 04 Jun 18

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Clint KKong's Weight History