Clint KKong's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

101 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

2107 kcal

Fat: 97.76g | Prot: 92.20g | Carbs: 214.30g. Breakfast: Wheat Crackers, Chocolate Doughnut (Raised or Yeast), Boiled Egg. Lunch: PnP Butternut, Woolworths Crumbed Chicken Schnitzel. Dinner: Meat and Vegetable Pizza. Snacks/Other: Kiri Medium Fat Cream Cheese, Coffee with Milk and Sugar. more...

2593 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 02 Jun 18

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Clint KKong's Weight History