Weigh In record (no journal entry) for 30 May 2018
|
73.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 38.44g | Prot: 76.65g | Carbs: 166.35g.
Breakfast: Egg, Albany Best of Both White Bread. Dinner: Chicken Meat . Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Milo Chocolate Powder, PnP Fat Free Milk, Jungle Energy Bar Dark Chocolate, Golden Delicious Apples, Cadbury Original Snacker. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|