Weigh In record (no journal entry) for 29 May 2018
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 29.47g | Prot: 82.17g | Carbs: 165.87g.
Breakfast: Albany Best of Both White Bread. Lunch: Woolworths Sweet Potato Wedges, Woolworths Skinless Chicken Breast Fillets. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Golden Delicious Apples, Cadbury Original Snacker, Jungle Energy Bar Dark Chocolate, PnP Fat Free Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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