Weigh In record (no journal entry) for 28 May 2018
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.50g | Prot: 68.76g | Carbs: 136.06g.
Breakfast: Egg, Albany Best of Both White Bread. Dinner: Woolworths Kassler Chops, Cauliflower Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Golden Delicious Apples, PnP Fat Free Milk, Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker. more...
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Gaining 0.8 kg a Week
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Lizel De Beer's Weight History
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