Weigh In record (no journal entry) for 28 May 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 31.92g | Prot: 61.87g | Carbs: 172.61g.
Breakfast: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Egg (Whole), Woolworths Oat & Sesame Rice Cakes, PnP Fat Free Milk. Lunch: Chunky Style Vegetable Soup, Knorr Cup-A-Soup Country Vegetable, Chicken Breast Meat, Sweet Red Peppers, Mushrooms, Brown Rice, Knorr Chicken A La King Dry Product. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Broccoli & Cauliflower Florets, Sweet Potato, Coca-Cola Coca-Cola (Can), Merlot Wine. Snacks/Other: Lindt Lindor Chocolate, Almonds, Watermelon. more...
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1678 kcal
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Exercise:
Weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Yolanda Henning's Weight History
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