Weigh In record (no journal entry) for 23 May 2018
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 74.15g | Prot: 129.25g | Carbs: 202.40g.
Breakfast: Hard-Boiled Egg. Lunch: Meatless Pasta with Tomato Sauce, Chicken Breast. Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Act II Salted Microwave Popcorn, Protein Meal Replacement Powder, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Clint KKong's Weight History
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