Weigh In record (no journal entry) for 23 May 2018
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 59.75g | Prot: 77.22g | Carbs: 111.39g.
Breakfast: Blue Ribbon Low GI Brown Bread, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Woolworths Lean Beef Mince, Woolworths Classic Potato Salad. Snacks/Other: Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker. more...
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Losing 5.6 kg a Week
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Lizel De Beer's Weight History
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