Weigh In record (no journal entry) for 22 May 2018
|
101.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 91.70g | Prot: 111.30g | Carbs: 201.75g.
Breakfast: Meatballs with Sauce (Mixture), Stir Fried Vegetables. Lunch: Boiled Egg. Dinner: Protein Meal Replacement Powder, Protein Meal Replacement Powder, Pasta Salad with Chicken. Snacks/Other: Chocolate Cake (with Chocolate Icing), Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|