Weigh In record (no journal entry) for 22 May 2018
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 41.11g | Prot: 79.76g | Carbs: 130.92g.
Breakfast: Beef Steak (Lean Only Eaten), Blue Ribbon Low GI Brown Bread. Lunch: Country Fair Light Crumbed Chicken Breast Fillet, McCain Sweet Corn, McCain Baby Peas. Snacks/Other: PnP Fat Free Milk, Cadbury Original Snacker, Jungle Energy Bar Dark Chocolate. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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