Weigh In record (no journal entry) for 21 May 2018
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75 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.08g | Prot: 72.92g | Carbs: 121.50g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Blue Ribbon Low GI Brown Bread. Lunch: Woolworths Skinless Chicken Breast Fillets, Gem Squash, McCain Baby Peas, McCain Sweet Corn, Woolworths Lean Beef Mince. Snacks/Other: Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker, PnP Fat Free Milk. more...
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Gaining 3.5 kg a Week
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Lizel De Beer's Weight History
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