Weigh In record (no journal entry) for 21 May 2018
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 130.23g | Prot: 137.02g | Carbs: 163.44g.
Breakfast: Soft Boiled Egg. Lunch: Pieman's Pieburger, Biltong. Dinner: Stir Fried Vegetables, Meatballs with Sauce (Mixture). Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Niknaks Original Cheese, Coffee with Milk and Sugar. more...
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Losing 25.2 kg a Week
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Clint KKong's Weight History
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